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Need a Specific Solution to a Specific Fitness Problem?
- We have a program for you if you...
- Encountered wobbly legs on the ski slopes last season and want to hit
the mountains this year in shape and ready to out-ski your buddies.
- Are tired of your friends blowing the ball past you on the golf course.
- Need to drop a few pounds quickly and want to get in shape fast for a
special event in your life, such as a wedding, trip to the beach or that dreaded class reunion.
- Want to run that first road race or triathlon and need a personal coach
to get you ready.
- Need any help with any specific sport or fitness issue?
What is Everyday Fitness’s Online Sports Performance and One-on-One Coaching?
Everyday Fitness has created one of the most exciting Online and One on One Sports Performance
coaching programs. Our Online coaching program brings the latest in interactive technology to
deliver the most advanced Sports Performance website and training programs available. Sports
specific coaching is customized for those who want a set solution for a sports specific
issue. This works on solving the exact training issue you are trying to improve, and works
in a course format where there is an expected outcome you reach at the end of your course.
How does this differ from one-on-one coaching?
Typical online training or one on one personal coaching is more for motivation, and while that
type of training may work on specific issues, the usual reason one works with a trainer is to have
that daily push to keep going and keep motivated.
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Sports Specific Coaching differs in that the client brings a problem to a Everyday Fitness
Coach online or in person, and our coach designs a plan of attack for that problem that
meets the time available by the client and that matches the goal the person is trying to
reach. For example, someone who wants to improve his or her Golf Game in the fall would
probably end up on a specific program designed to increase their cardio conditioning, functional
strength, flexibility and core strength in a proven Sports Specific format.
How it works...
By answering various levels of assessments, our coaches will create a program that is best suited
for you. Our online sports specific program comes with video clips of each sports specific exercise
from multiple angles, daily performance monitors, weekly status reports, health and fitness
calculators, and a vast library of content. The program also progresses with your individual
needs, delivering comprehensive phases of fitness that continue to elevate your sports performance
as the body’s capacity for fitness increases. Everyday Fitness Sports Specific Coaching also
delivers an in-depth nutrition program through a web-based engine that considers your individual
caloric and nutrient needs customized to your individual program, meal timing, food preferences,
recipes, printable shopping lists, and much more
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